Hey! Wait a moment! Stop what you`re doing and take a break. What you need is balance. Working too much affects everything in your life. Relationships, health, and livelihood could be affected by too much work. Learn to relax from time to time as it would always give you a boost once you are on the job.
Don`t hesitate to stop and take a breather whenever you are working. You can`t keep on pushing yourself and collapse in the process. What do you do while on a quick break? Think of the happiest things that happened to you during the day, the week, or even the month. Why think of it? Happiness make you smile, smiling releases endorphins which act as a pain reliever which will negate stress.
You can also reflect on the things that you did with regards to your tasks, which will help you recall things that you did wrong and you may be able to correct them in a moment’s notice. Being assured that you have done your tasks correctly also lessens stress.
As the day is done, you go home to your comfortable abode, take your relaxation up a notch. Talk to your family or friends, watch a little bit of television, listen to music or anything else but sleeping immediately. Your dreams would possibly be more of the things that you last did compared to the prior activities that transpired during the day.
People always dream, but 90% of the time, they won’t remember it. However, it always best to ensure that they are good dreams, so every time you wake up, your mornings would be gleam.
Photo from Pexels - Artem Beliaikin